Step into The Light Room, where wellness and recovery converge in Eastbourne, Lower Hutt.
Experience the detoxifying warmth of the Infrared Sauna, glow from within with a dip in the Magnesium Cold Plunge, and harmonize your energy through a transformative session on the Infrared Bio Mat.
At The Light Room, each service is a pathway to holistic wellbeing. Book now for an experience that transcends the ordinary.
Your journey to lightness begins here.
With having lived through the pandemic the last few years, stress levels are through the roof and more and more people are living with anxiety, depression and other lifestyle related imbalances.
The Light Room is a response to this, where we desire to hold a space that brings a true sense of relaxation and wellbeing, to help people cope with the increasing stressors in life.
No amount of money can buy us great sleep, managed stress levels and a balanced body. Instead, we need knowledge and support in how to do this! The Light Room is here to help provide the knowledge one needs to make adjustments to do so.
Bringing recovery based interventions to the mainstream is what we are all about!
OUR WHY
The Light Room is hosted by Lisa Schady, a Social Worker, Circus Performer & Personal Trainer. Lisa cut her teeth in physical health from a young age, and has found recovery and rest to be the most forgotten, yet key aspect of physical health and wellbeing!
Lisa provides personal mobility sessions, curated for you, your needs and your goals. These sessions cover a range of modalities, in which breathing techniques are focused on as the first and foremost aspect of making change.
Hosted by Lisa Schady
BOOK YOUR
Infrared Sauna
Cold Plunge
PEMF Mat
1:1 Mobility